OK, I sit at my computer A LOT - probably more than I should. No, I know it's more than I should. A person, on average, walks 5,000 steps a day. A healthy person walks 10,000 steps a day. I've been wearing a pedometer for a few weeks now just to see how much I walk. Today, which is about average for me, I walked 2,534 steps. Yeah, I sit still WAY too much. Given these findings, I think I'm past the diagnostic phase and am ready to move onto the increase-my number-of-steps phase. How should I do this? Any ideas?
So far, I've come up with one crazy one, which if I could figure it out, would actually be pretty cool. What if I put a treadmill under my table? So, instead of looking at the control console, my desk is there instead. This way I can work (OK, it's actually play) on my computer while walking at the same time. People do this with their TV all the time. Could it work with a table? Obviously I wouldn't be speed walking, but could moving at a leisurely pace while writing an email be so bad? I don't know, I think it has merit since it promotes being healthier but doesn't require me to give up computer time. :)